What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

- CrossFit.com

Monday, January 19, 2009

Burpee Buy-In

100 Day Burpee Challenge:
Day 29:
Burpee Buy-In: 435
Burpees Remaining: 4,615

Missed a few days ... a week ... yes, Keith George, I'm talking about you!!! Here's a WOD to get caught up! With a running clock, do 1 burpee the first minute, 2 burpees the second minute, 3 burpees in the third minute, so on so forth until you cannot complete the number of burpees in the given 60 seconds. This is a good WOD to help get caught up!

Today's WOD:
"Cindy" - As Many Rounds As Possible in 20 Minutes
5 x Pull Ups
10 x Push Ups
15 x Squats

Post Rounds in "Comments"
Posted by Brent Hilton at 7:03 AM

1 comment:

Brent Hilton said...

17 Rounds + 5 Pull Ups + 4 Push Ups ... Improved 2 rounds since last time in June 08. Push Ups are my nemesis!!!

January 19, 2009 at 12:30 PM

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